where everyone leaves with a smaile
We embrace and value the diversity all, ensuring that everyone feels respected, accepted, and safe.
Join for yoga and meditation. Stay for the connections!
where everyone leaves with a smaile
Welcome to
A safe space of love and acceptance for all!
Liberty Yoga
Not Sure which class to take? Read the "Is this class for me" under each class description
FLY! and Flow
and Beginner
Morning and Evening Flow are vinyasa classes with a focus on strength, flexibility and balance utilizing one breath and one movement at a time. FLY! Vinyasa is Christine’s signature flow sequence, powered by the principles of Core Strength Vinyasa. (Founder-Sadie Nardini)
Beginner yoga is based on flow and the sun salutation.
Is this Class for me?? These classes are for you if you are able to easily flow from one posture to another and get up and down off of the floor. Morning Flow is accessible to all. FLY! Vinyasa is a bit more movement and energy and includes adventure poses (crow, forearm stands, special balances etc.) To learn the basic foundational yoga principles and alignment come to the Beginner class. This class is accessible to all (must be able to get up and down off of the floor). See improvements when you attend consistently.
Therapeutic Yoga
Therapeutic Yoga is stationary poses using props, with a focus on proper alignment. Class is designed to reduce stiffness and heal injuries. Increase your strength and flexibility and improve your posture. This class is great for beginners and appropriate for all levels.
Is this Class for me? This class is for you if you would like to refine your posture and work on blance, alignment, and movement. Class focuses on range of motion and functional movements and uses props like a chair, bolster, blankets, straps, and the wall for support. Class is suited to all levels especially beginners and seniors. Improve strength, ROM and balance. See improvements when you attend consistently.
YES
Yoga for Emotional Support
YES classes guide you to find harmony in life and in all relationships especially the one with yourself. Experience gentle and restorative yoga, energy exercises, sound therapy, meditation and proven techniques for befriending yourself. Focus on self care to release daily stresses or emotional situations
Is this Class for me? This class is for you if you experience emotions! It assists you in your life by offering tools to manage any situations that arise and offers ways to navigate them. Through yoga practices you are guided to release stress or any stressful situations that can cause you to feel off balance physically, emotionally, mentally or spiritually. See changes when you attend consistently.
TRX Yoga
and
Yoga Fusion
TRX uses suspension straps which use your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability. Assists w/ proprioception.
Yoga Fusion Combines pilates and Yoga based movements with weights to build strength and overall stamina for a well balanced body-mind-spirit
Is this Class for me? TRX Yoga and Yoga Fusion are great for those individuals looking to increase strength. As we age we MUST include strength training (weights or resistance) into our exercise routine. Adjust the weight / resistance to your level. See improvements when you attend consistently!
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