It’s the 21 Day Yoga Body Vinyasa!!


Start your NEW Year off right with 21 Days to become “Fit, Fierce and Fabulous!!”

January 1 – 21, 2016

Monday, Wednesday, Friday 5:30 – 6:45 pm

Tuesday, Thursday 7-8:15 pm

Saturdays and Sundays 10 am or noon

(weekend time is flexible and subject to change according to what time registered students would like to choose)

Looking for daytime and weekdays? You want Therapeutic Reboot.  Click HERE for that program.

Click Here to Register!

Program Includes:

21 Fabulous Days of Daily Yoga Practices Guided by Certified Core Strength Vinyasa Teacher, Christine Shaw  212
21 Day Yoga Body Book by Sadie Nardini
Meal planning
Recipe Preparation  and Eating meals every other class
Nutritional Guidelines
Daily Theme and Meditation
Group Discussion & Support


$400 – 21 Day Yoga Body Program (Early Bird: $375 – Register before Dec. 15, 2015)

$300 – AutoRenew Members (Early Bird: $275 – Register before Dec. 15, 2015)

Space is limited!

Decide. Commit. Transform.

No Cancellations or Refunds!

Click here to see a youtube video of the success of the first session!

           Click here to see a youtube video of the success of the second session!

Click here to see a youtube video of the success of the third session!


Need More Information?  Call Christine at 302-367-5074 or Email her.

Sadie Nardini’s 21 Day Yoga Body book is here! It’s a smart, funny, fun and a motivating way to help you to have the life and body that you want and we can do it together!! Here is your challenge, if you choose to accept it:

*Commit to 21 days of yoga and much more!
*Pay the fee (See cost above).
*Come to class ready for motivation, movement, mindfulness and yummy, healthy recipes too! We will follow the outline of the book and together through sharing, moving, cooking and laughing we will see the results of our efforts!—All in just 3 weeks!

So, sign up today for this start of the New Year challenge – space is limited! It will be well worth the time you put in!

Receive a discount if you PAY by December 15.

From Sadie’s Website:

“In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength.”

Click Here to Register!