Ashtanga Playtime

with Zach Plerhoples

Zach Ashtanga OLYMPUS DIGITAL CAMERA    Zach Tolasana

Thursday March 10,  7-9pm

$40 / $20 (Auto-Renew Members)

Click Here to Register!

Ashtanga Special Class:

 Astanga (Sanskrit for “eight-limbed”) Yoga as mentioned in the yoga sutras by Pantalnjali, popularized by Sri K. Pattabhi Jois (1915-2009);  Ashtanga is known by many as the grandfather to modern Western yoga practices in “Power” and “Vinyasa” Yoga.  This specific system of synchronizing breath with a series of asanas is a very physical process that will promote homeostasis of the body and clarity of the mind.   Join Zach Plerhoples (200 hr. RYT, Yin Yoga Teacher and YogaSlacker and Ashtanga yoga practitioner) for a special class focusing on Astanga Yoga’s theories and the full Primary series practice.