About: Erin

Recent Posts by Erin

Function Movement with Erin

  What is Functional Movement? It is the ability to move the body pain-free and with proper muscle and joint function. Join in the training to make yours a better...
read more

Attached to your Aches and Pains?

“Attachment” is a yoga concept you may have heard about already.  It happens when we make objects, people, or outcomes so important that they actually cause us needless stress.   There...
read more