Function Movement with Erin

  What is Functional Movement? It is the ability to move the body pain-free and with proper muscle and joint function. Join in the training to make yours a better...
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Attached to your Aches and Pains?

“Attachment” is a yoga concept you may have heard about already.  It happens when we make objects, people, or outcomes so important that they actually cause us needless stress.   There...
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Carmelo Palazzo’s Yoga Story

Yoga Story – Carmelo Palazzo When I was asked by Erin and Christine, if I would like to write about my personal experience with practicing Yoga, I agreed. It was...
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