HOLIDAY UNWIND

12:00p.m. – 1:00p.m.

doterra-productChakra Balancing & Essential Oilsdoterra-product

 

Gwen

WITH GWEN GERETY

$25.00/person

This Chakra Balacning will be an exploration of our subtle body, how the energy centers in our non-physical body affects our lives.  You will begin to understand each chakra and how an imbalance in one or more manifests itself in our being.  We will do some chakra balancing using essential oil blends that will not only help balance your chakras but entice the senses.

 

 

 

 

1:00p.m. – 2:30p.m.

Kyanite_Apatite_mala_beads__03192.1417581541.1280.1280Mala CreationsKyanite_Apatite_mala_beads__03192.1417581541.1280.1280

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WITH SHELLEY BEST

$40.00/person

Mala Creations will enter into the art of making ones own mala beads. A mala string of beads is used to counts ones mantras in sets of 108 repetitions. We will dive into the spiritual and religious practice that are mantras and gain a new understanding of meditation.

 

 

 

 

2:30p.m. – 3:00p.m.

$_12MELT Hand & Foot Treatment$_12

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WITH MONIQUE CLAUDIO

$10.00/person

MELT is a self-treatment technique that helps people get out and stay out of chronic pain in just TEN MINUTES a day. This is a 30 minute workshop where yogi’s will learn certain techniques and styles for Hand & Foot movements on the balls to rid your body of certain aches and pains. These simple steps will help decrease daily stress so it doesn’t accumulate.

 

 

 

 

3:00p.m. – 4:00p.m.

FREE RESTORATIVE YOGA for MEMBERS

erin

WITH ERIN SWEENEY

$8.00 for non-members

Restorative yoga is a practice of centering your breath and body – aligning the physical and mental by practicing stillness and/or gentle movement for extended periods of time. During this practice Erin will use props to assist; such as bolsters, blankets, eye pillows, and blocks. Yogi’s will hold certain poses and postures for minutes rather than just for a few breaths will full supports to allow the body to naturally restore itself.

 

 

 

4:30p.m.

 balloon-20clip-20art-Balloons1 HOLIDAY PARTYballoon-20clip-20art-Balloons1

JOIN US AT THE HOLT RESIDENCE FOR GOOD FOOD, GOOD VIBES, AND A GOOD TIME!

ADDRESS TO BE GIVEN ON DAY OF.