12:00p.m. – 1:00p.m.
Chakra Balancing & Essential Oils
WITH GWEN GERETY
This Chakra Balacning will be an exploration of our subtle body, how the energy centers in our non-physical body affects our lives. You will begin to understand each chakra and how an imbalance in one or more manifests itself in our being. We will do some chakra balancing using essential oil blends that will not only help balance your chakras but entice the senses.
1:00p.m. – 2:30p.m.
WITH SHELLEY BEST
Mala Creations will enter into the art of making ones own mala beads. A mala string of beads is used to counts ones mantras in sets of 108 repetitions. We will dive into the spiritual and religious practice that are mantras and gain a new understanding of meditation.
2:30p.m. – 3:00p.m.
MELT Hand & Foot Treatment
WITH MONIQUE CLAUDIO
MELT is a self-treatment technique that helps people get out and stay out of chronic pain in just TEN MINUTES a day. This is a 30 minute workshop where yogi’s will learn certain techniques and styles for Hand & Foot movements on the balls to rid your body of certain aches and pains. These simple steps will help decrease daily stress so it doesn’t accumulate.
3:00p.m. – 4:00p.m.
FREE RESTORATIVE YOGA for MEMBERS
WITH ERIN SWEENEY
$8.00 for non-members
Restorative yoga is a practice of centering your breath and body – aligning the physical and mental by practicing stillness and/or gentle movement for extended periods of time. During this practice Erin will use props to assist; such as bolsters, blankets, eye pillows, and blocks. Yogi’s will hold certain poses and postures for minutes rather than just for a few breaths will full supports to allow the body to naturally restore itself.
JOIN US AT THE HOLT RESIDENCE FOR GOOD FOOD, GOOD VIBES, AND A GOOD TIME!
ADDRESS TO BE GIVEN ON DAY OF.