What is FLY! Vinyasa® ?

FLY! Vinyasa® is Christine’s signature Vinyasa flow sequence, powered by the anatomical principles of  Core Strength Vinyasa Yoga. (Founder-Sadie Nardini)

This fun, uplifting, informative and creative class will elevate and empower students of all levels to do yoga more effectively, more powerfully and more safely!

We are the first Studio in Delaware to offer Core Strength Vinyasa Style Yoga! – Called FLY! Vinyasa® Come try a class and see the difference FLY! Vinyasa® can bring to your Yoga Practice!


Try FLY! Vinyasa® and Feel the Freedom of Lift!

In a FLY! Vinyasa® Class with Christine you will help you to find your personal strengths as we move through a sequence of postures designed to improve your body alignment and stability which will lead to a total body transformation.

Move more from the inner body to discover precise alignment, core strength, balance and lift as every posture becomes more available. FLY! Vinyasa® will help you to flow smoothly from stable foundation to core center to full expression in the safest possible way with lots of elements of freedom and fun too!

Click Here to see our schedule page for FLY! Vinyasa® classes. 

All FLY! Vinyasa® Classes include:

*Core Dedication / Intention

*Core Warm up

*Sun Salutations and Flow series with signature FLY Yoga moves. Here is an example of one of many signature moves. The Core Wave!

All classes are designed to serve each student no matter where you are on your journey with modifications and alignment adjustments. Over time you will refine your practice and see improvements you may never have thought were possible.


See you on the mat!

~Christine   xoxo

Christine – Founder of FLY! Vinyasa and Sadie Nardini – Founder of  Core Strength Vinyasa