Learn to FLY!

flying IMG_1607 flying2

with Christine

Saturday February 6,  1-3pm

 $40 per student

Transcend Yoga Studio in Chadds Ford, PA

 

About this Workshop:

Learn to FLY with Christine in this dynamic and fun workshop that will help you to transform your practice as a student or teacher. Learn to use the Core Strength Vinyasa Principles and signature moves (founder- Sadie Nardini)  to access your deep core muscles for a dynamic and flow that’s appropriate for all students and levels.

By learning the “foundation, core, expression” movements you will see a total transformation in your body and practice. Learn to build each pose from the ground up, combining the breath with each movement in a new way to get the most out of your practice. Become strong, lean and balanced while having a good time too!

 Click Here to Register!