Learn to FLY!
Saturday February 6, 1-3pm
$40 per student
Transcend Yoga Studio in Chadds Ford, PA
About this Workshop:
Learn to FLY with Christine in this dynamic and fun workshop that will help you to transform your practice as a student or teacher. Learn to use the Core Strength Vinyasa Principles and signature moves (founder- Sadie Nardini) to access your deep core muscles for a dynamic and flow that’s appropriate for all students and levels.
By learning the “foundation, core, expression” movements you will see a total transformation in your body and practice. Learn to build each pose from the ground up, combining the breath with each movement in a new way to get the most out of your practice. Become strong, lean and balanced while having a good time too!