Hi! I’m Christine Shaw!
I have been practicing Yoga since 1998 and teaching since 2004. I began my love of fitness in the 80′s when I was an aerobics, step and strength training instructor. In 1995 I became a certified Personal trainer and owned “Lifestyle Fitness” personal training at people’s homes.
I began my certifications for Yoga with YogaFit in 2004 and received my 200hr RYT certification in 2009. I studied with and became certified by Sadie Nardini, founder of Core Strength Vinyasa; a series of flowing asanas that help you to move from your deep core line to make all poses more possible so you can burn more calories, gain strength, flexibility and self awareness. I am a E-RYT and have taught over 1000 hours of Yoga at a variety of studios, workouts at businesses and schools, at the YMCA, for kids and even for the swim team. I enjoy teaching and learning from every student and designing dynamic flow classes to suit the needs of each individual on that day! I specialize in FLY Yoga, a Vinyasa flow class and the best way to add strength and balance in your life on and off of the mat. It helps you to move your body in the correct way adding flow and freedom to all of your movements!
Learning the proper alignment principles is the key to a healthy body. We hold all of our lives in our bodies from stress to any accidents or injuries or just overuse of the joints and muscles that we need to learn the best way to take care of ourselves. I found that Yoga is the best way to do that! My FLY Yoga Classes will help you to progress in your practice from beginner to full confident Yoga practitioner with strength and confidence!
Come and enjoy a community of Yogis and friends in this lovely space as we enjoy our journey together on and off the mat!
Contact Christine: 302-367-5074 or [email protected]