Liberty Yoga Schedule (Until August 31st, 2013)

Please come 15 minutes before class. You may enroll at any time.

Mon Tue Wed Thu Fri Sat
7:30 am Vinyasa
True Beginner
*
75 min
Vinyasa
75 min
Vinyasa
75 min
Vinyasa
75 min
8:30 am Therapeuitc
75 min
Vinyasa
75 min
At Park June-Aug
Details Below
9:00 am Vinyasa
We Can Do It!

75 min
Vinyasa
We Can Do It!

75 min
10:00 am Therapeutic
90 min
Therapeutic
90 min
Vinyasa
Gentle
75 min
Therapeutic
90 min
12:00 pm Therapeutic
Restorative
90 min
Therapeutic
Chair*

65 min
Therapeutic
90 min
Therapeutic
Chair*

Cancelled in Aug.
65 min
Therapeutic
True Beginner
*
Cancelled In Aug.
75 min
5:30 pm Vinyasa
True Beginner
*
75 min
Vinyasa
75 min
Vinyasa
Gentle
75 min
Vinyasa
75 min
Prenatal
Yoga for Pregnancy

65 min
7:00 pm Vinyasa
We Can Do It!

90 min
Therapeutic
90 min
Vinyasa
We Can Do It!

90 min
Therapeutic
90 min

* Please per-register for classes marked with an asterisk by emailing Erin at [email protected]

YOGA IN THE PARK!!! June 1st – August 31st – Saturday at 8:30am Vinyasa yoga will meet in the Park! Meet at the designated Park to enjoy Yoga outside. Just bring your mat, come 15 minutes early (8:15am) and take a Vinyasa Class with nature. Enjoy the birds, wind in the trees and the summer smells! If it rains—class will be held at the studio. See below for “Yoga in the Park” Locations. Check the web site to see if Class will be held at the studio in case of inclement weather (or wet ground).

True Beginners: The next True Beginner course is therapeutic and starts Friday, September 20th at noon. Please call 302-300-0977 to enroll. The current TRUE BEGINNER Courses are running already but you may still call to inquire about them. This is a 10 week course with a special price of $120 -if paid now, and $140 if paid on the start date.

Vinyasa – A flow class that synchronizes body, breath and movement from one pose to another. De-stress and unwind in this sixty minute class for yogis who want to deepen their practice by learning to move from the ground up while tapping into their core strength. This energetic class will improve and transformation your practice!

Therapeutic – Prevents stiffness and heals injuries to build strength and flexibility. Gentle exercises that anyone can do. Class is very social – you will connect with fellow yogis and have fun in a way that introduces you to great new people and leaves you feeling wonderful inside and out!

Gentle – A vinyasa flow that is much gentler than a traditional class with modifications for stiffer folks or beginners.

Restorative – Restful poses using props such as blankets and bolsters and tailored to all levels. Poses are held for several minutes with the goal of deep relaxation and rejuvenation of the body.

Chair – A chair is used as a prop. Recommended for age 75 and up and people with joint issues or problems with balance.

June, July & August – We Can Do it! > Be on the Team (see the “We Can Do It” page) and focus on those Yoga exercises and poses that will help you build arm and core strength as well as hip flexibility to assist you in those fun Arm Balances. Now you can do them too with some guidance in this fun and active Vinyasa class!!

August Park Locations:

August 3: Windy Mill Park in Windy Hills (Windy Mill Park In Windy Hills Directions: From liberty Yoga- turn left out of the parking lot and go to the first light. Make a U- Turn and go into the Windy Hills Neighborhood. Go to the second street (Hillcroft Rd.) and turn left. Go to the end of the street and turn left. The park is on the right.)
August 10: Paper Mill Park (Paper Mill Park Directions: This park is on the corner of Polly Drummond Hill Road and Paper Mill Road. From Liberty Yoga, drive straight up possum park road Meet in the parking lot and we will walk to a spot together for yoga – most likely by the lake on the other side of the walking path behind the picnic area.)
August 17: Handloff Park (Handloff Park Directions: The park address is 1000 Barksdale Road. From Liberty Yoga Turn Left and go to Cleveland Avenue- Turn Right. Go all the way down this road and through 2 lights ( 2 intersections). That will lead you directly to Barksdale Road – follow it around. Look for the Parking lot on the right near the playground.)
August 24: Paper Mill Park (Directions: See Above)
August 31: Windy Mill Park w/ end of summer celebration! (Directions: See Above)