Qi Gong and Tai Chi with Rebecca Tversky
May 14 1-3pm / $40 / $20 (members)
If you are feeling stuck, empty, lost or disconnected, Rebecca may be able to help you. From her first conscious memory, she has been working with Wa-Ma-Chi (Breath – Matter – Movement, a Tiwa phrase for God in action) to do maintenance work on the fabric of Being. She weaves in loose threads, reinvents frayed areas, and uses new colors and textures of energy strands to fill in gaps and bridge divides between healthy, active areas. With a little guidance and insight, we can all ease the flow of energy in our areas of life to make them useful and beautiful. Rebecca’s personal goal is to enable universal fulfillment in and among all our relations: two-leggeds, four-leggeds, spirit people, standing people (trees), plant people, stone people, creepy-crawlers (bugs, spiders, snakes, etc.), elementals, elements, swimming ones and all those in between and beyond description. She lives in service of the Highest Good for All in her simple, passionate, human way. Where possible, she amplifies love.
How we do things not only tells our personal stories, it provides the threads that make up the cloth of the outcomes we create. There is no way to create a strong, vibrant, balanced, useful and beautiful, integrated Life with weak, poor quality, separate actions.
In her work, Rebecca helps people, groups and companies align their daily and long-term actions to their unique values in service of their goals, through: project management, change management, brand strategy, marketing, life coaching, operations, process development & improvement, governance, energy alignment, prayer, dancing, counseling and ceremony. At key points during milestone transitions, she gives people and organizations the insight and support they need to navigate through confusion and discord to focused understanding and easy collaboration, helping to make necessary changes elegant, useful and long-lasting.
We pass our days, busy and full, without finding time to care for ourselves. Many of us give and give until our bodies and spirits break down. With a little simple daily maintenance, we can keep our energy flowing smoothly, so we can do, accomplish, create and give without damaging ourselves. learn to release energy blocks using breath, simple self-massage and movement. The principles of tai chi and qi gong complement yoga principles, and can be expanded with guided meditation. You will learn the first level of conditioning, easy meditations, and a short practice form of tai chi. Armed with these simple tools, you can improve your daily experience right away.
What you can learn:
- How breath and focused movement help us to release the blockages preventing us from living our lives at their fullest expression.
- To breathe life back into ourselves at any moment.
- To convert stuck or unused energy into fuel for action.
- To lubricate the joints with easy motions and quickly relieve stiffness.
Learn to release energy blocks using breath, simple self-massage and movement. The principles of tai chi and qi gong complement yoga principles, and can be expanded with guided meditation. You will learn the first level of conditioning, easy meditations, and a short practice form.