Erin and Christine and Liberty Yoga sponsored…

Sadie Nardini! She rocks and she came to



Sadie Nardini came to Delaware. Here are the highlights

from you tube and some pictures too…

       You tube:          SAdie Nardini – Transition Waves

       You tube:               Sadie’s Down Dog to Plank

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Look for Sadie’s return—when she will do a totally different practice and will possibly be joined by her Yoga teacher partner Tyler. Join me May 17-June 7, 2014 for her  ” 21-Day Program to Get Fit, Fierce and Fabulous”!

Sadie is a holistic anatomy geek, healthy hedonism advocate and yoga expert who travels internationally bringing empowering tools to yoga teachers and students everywhere. Her next book, Core Strength: A 21-Day Program to Get Fit, Fierce and Fabulous, is coming out with Random House in 2013, and her TV show, Rock Your Yoga, is playing across the country on the new Veria Living Network.

Sadie is on faculty at the prestigious mind/body institutes Omega and Kripalu. Yoga Journal calls her a “rising star”. Her Total Body Transformation DVDs are #1 bestsellers on Amazon, and she is regularly covered in media like New York Times, Glamour, CNN, Self, Yoga Journal and more. She is an ultimate wellness expert for Dr. Oz’s online healthy living resource Sharecare.

With Sadie, you’ll discover crucial new muscle meridians, physics and creative sequencing tools even as you sweat, laugh, learn, and come away transformed and inspired anew. Learn more at and


“There are not that many nationally-known yoga teachers whose work I can unreservedly recommend, but Sadie is definitely one of them.”                  – Leslie Kaminoff, internationally recognized anatomy expert and author of the #1 Yoga book on