Therapeutic Yoga

Therapeutic Yoga classes move slowly from one pose to the next separated by a pause. You hold a pose then return to standing before holding another pose. Therapeutic yoga can be quite challenging and athletic. By using a variety of props like a chair and the wall it is made more accessible than a flow class. The focus is on increasing strength and flexibility and improving posture. It is designed to reduce stiffness and heal injuries.

Therapeutic class is appropriate for all students, especially beginners and older individuals.