with Christine Shaw
Hi! I am Christine, a 500-ERYT with Certifications in Yoga Therapy, Spiritual Leadership, MBSR (Mindfulness Based Stress Reduction), sound healing, Eden Energy exercises, Reiki and TRX. I collaborate with those who are looking to heal or resolve problems in the areas of physical, mental, emotional and spiritual. I use yoga and yoga principles to help you to go from where you are to where you want to be to become your very best self!
What is Yoga Therapy?
A yoga therapist works one on one with you, the client, to teach you skills, practices, or techniques to resolve the problem(s) you're facing in the areas of physical, mental, emotional and spiritual. My job is to show up, meet you where you are, and use a variety of resources designed to help you to heal. It is a collaboration between you, the client, and me, the teacher, to guide you to go from where you are to where you want to be. With the suggested practices for your unique needs the power of the healing is in your hands.
What areas would you like to focus on?
Beginner to yoga practices
Recovering or resolving an injury
Specific posture and alignment issues
Emotional Concerns: Grief, worry, anxiety, depression, trauma
Private yoga sessions are tailored to your needs
If you would like some one on one guidance and support for a specific area of concern, then private sessions are a good choice. We will begin by assessing where you are in any area and work together to guide you toward where you wish to be. To schedule a private session call 302-367-5074 or email: firstname.lastname@example.org
Single Session = $75
4 Sessions = $250 ($62.50 per session)
8 Sessions = $400 ($50 per session)
"Christine is an amazing person and wonderful yoga instructor and yoga therapist. She genuinely cares greatly for everyone she meets and teaches how to take life one step at a time and how to take care of yourself. Christine has helped me through so much trauma and I can say I have a different outlook on life after taking private sessions with her." ~Julia
"Christine helped me with therapeutic yoga to overcome pain and discomfort of my frozen shoulder. She had a plan of yoga moves for me that resolved the pain and discomfort in my shoulder. She is kind, encouraging, and professional." ~Liz
"Christine is not only very knowledgable about many things, she is intuitive as to what areas need to be addressed. She radiates genuine love in all she does." ~Jen
"We have been clients of Christine for nearly 2 years and would like to continue.We are impressed with her ever increasing knowledge and abilities as a yoga instructor. Her training and certification as a personal trainer is an added benefit. She is routinely well prepared for every session and strives to meet the unique and challenging needs of her clients." ~Ginny