Private Yoga 
   with Christine Shaw
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Hi! I am Christine, a 500-ERYT with training in yoga therapy, spiritual leadership, TRX suspension training, MBSR (Mindfulness Based Stress Reduction),  sound healing, Eden Energy exercises, and Reiki. I collaborate with those who are looking to heal or resolve problems in the areas of physical, mental, emotional and spiritual. I use yoga to help you to go from where you are to where you want to be and to become your very best self!

What is Yoga Therapy? 
     A yoga therapist works one on one with you, the client, to teach you skills, practices, or techniques to resolve the problem(s) you're facing in the areas of physical, mental, emotional and spiritual. My job is to show up, meet you where you are, and use a variety of resources designed to help you to heal. It is a collaboration between you, the client, and me, the teacher, to guide you to go from where you are to where you want to be.  With the suggested practices for your unique needs the power of the healing is in your hands. 
What areas would you like to focus on?
  • Beginner to yoga practices
  • Recovering or resolving an injury
  • Specific posture and alignment issues
  • Emotional Concerns: Grief, worry, anxiety, depression, trauma 
  • Meditation guidance
  • Relationship              
  • Prenatal
Private yoga sessions are tailored to your needs 
How can private Yoga Therapy Sessions with Christine meet your needs?
     If you would like some one on one guidance and support for your a specific area of concern private sessions are a good choice. We will begin by assessing where you are in any area and work together to guide you to where you wish to be. To schedule a private session call 302-367-5074 or email:
"Christine is an amazing person and wonderful yoga instructor and yoga therapist. She genuinely cares greatly for everyone she meets and teaches how to take life one step at a time and how to take care of yourself. Christine has helped me through so much trauma and I can say I have a different outlook on life after taking private sessions with her." ~Julia
"Christine helped me with therapeutic yoga to overcome pain and discomfort of my frozen shoulder. She had a plan of yoga moves for me that resolved the pain and discomfort in my shoulder. She is kind, encouraging, and professional." ~Liz
"Christine is not only very knowledgable about many things, she is intuitive as to what areas need to be addressed. She radiates genuine love in all she does." ~Jen
"We have been clients of Christine for nearly 2 years and would like to continue.We are impressed with her ever increasing knowledge and abilities as a yoga instructor. Her training and certification as a personal trainer is an added benefit. She is routinely well prepared for every session and strives to meet the unique and challenging needs of her clients." ~Ginny