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Private Yoga Therapy Sessions with Christine

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Yoga Teacher: 500- ERYT,
Level 1-Yoga Therapist, meditation teacher, Level 2 Reiki practitioner, certified in spiritual leadership, meditation teacher. 
Founder of YES- Yoga for Emotional Support

What is Yoga Therapy and are private sessions for you?

 

Definition of Yoga Therapy:

The IAYT (International Association of Yoga Therapists)-  A process of empowering individuals to progress towards improved health and well being through the application and practices of Yoga Sadhana based. Sadhana means methodical discipline to attain desired knowledge or goal. It's your Personal practice

 

Goals of Yoga & Therapy: 

Yoga- Reduce or eliminate suffering and awaken to our true self/ potential and experience happiness in the present moment.

Yoga Therapy- Reduce / manage the symptoms of suffering. Improve function.  and address reoccurrence of a problematic conditions in body, mind and spirit. Move towards greater health and well being. Change your relationship to your condition or diagnosis (you are not your diagnosis).

Working with Christine:

The focus is on you. Together we will develop a program / personal yoga practices suited to your specific needs. We will move towards healing in all areas with the understanding that healing comes from acceptance and tenderness towards yourself. Sessions are offered with a holistic approach to create homeostasis (balance and harmony in your whole being).

Christine offers all of this with through deep listening, understanding, kindness, care, enthusiasm, and humor. She enjoys encouraging people to thrive in life!

Cost:
Single session- $75
4 Sessions- $250
8 Sessions- $40
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To Schedule a session:
Call or text  Christine:  (302) 367-5074

Massage with Perpetual and Ultimate Touch Massage

Thanks you for choosing Ultimate Touch Massage with Perpetual. I am a trained, licensed professional massage therapist. Massage is an integral part of one's well being. Incorporating massage into your life gives you a calmness of mind and body and allows you to live a life with less pain amidst your daily life schedule. It is a rewarding when your aches and pains are relived in one session of massage and even greater relief with regular massages. Please view my website and text me at 302-897-9962 to book an appointment today! Thank you and see you soon.

COST: 1 hour massage: $75

        (see Website- click green panel above for more options)

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