Therapeutic Yoga

Screen Shot 2021-04-15 at 11.15.14 AM.pn

Therapeutic Yoga classes move slowly from one pose to another separated by a pause. You hold a pose then return to standing before holding another pose. Therapeutic yoga can be quite challenging and athletic. By using a variety of props and the wall it is made more accessible than a flow class. The focus is on increasing strength and flexibility and improving posture. It is designed to reduce stiffness and heal injuries. Appropriate for all students, especially older individuals. 

Screen Shot 2021-04-15 at 11.15.19 AM.pn
Screen Shot 2021-04-15 at 11.15.30 AM.pn
Yoga Class
Yoga with Props
Working Out at Home