Therapeutic Yoga

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Therapeutic Yoga classes move slowly from one pose to another separated by a pause. You hold a pose then return to standing before holding another pose. Therapeutic yoga can be quite challenging and athletic but by using a variety of props and the wall it is made more accessible than Vinyasa flow. The focus is on increasing strength and flexibility and improving posture. It is designed to reduce stiffness and heal injuries. Appropriate for older individuals. 

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