Therapeutic Yoga

Therapeutic Yoga classes move slowly from one pose to another separated by a pause. You hold a pose then return to standing before holding another pose. Therapeutic yoga can be quite challenging and athletic. By using a variety of props and the wall it is made more accessible than a flow class. The focus is on increasing strength and flexibility and improving posture. It is designed to reduce stiffness and heal injuries. Appropriate for all students, especially older individuals.