
TRX Yoga


_JPG.jpg)
TRX uses suspension straps which harness your body weight and gravity to build coordination, balance, strength, flexibility, core strength and joint stability.
​
Join this fun and Uplifting class that combines TRX and Yoga for a fitness extravaganza experience! Get lost in the laughter, dance music and community all while gaining core strength and overall tone and balance. It's a great workout!
​
People are talking about TRX Yoga! Here's what they are saying...
"TRX Yoga has helped my post menopausal body stay strong! It's so much fun!" ~ Mary
"TRX Yoga has helped me with my flexibility and also got me off of my blood pressure medication." ~Tricia
"I was a little nervous about trying TRX Yoga but am glad that I did. It's a great workout and Christine makes it enjoyable." ~Amy
"TRX Yoga has helped me strengthen my body and with my mental health so I can have a positive attitude in life." ~Jaenique
"TRX Yoga is a quick and fun way to combine strength training, cardio and yoga making it the ideal fitness option for my busy schedule!" ~Joe
