Beginner's Flow
This class will help you to learn the fundamentals of yoga and movement. The beginner's class is perfect for those new to yoga or looking to refine their foundational skills. Improve body awareness, and the deepen mind-body-spirit connection.
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Classes are available in-studio and via Zoom.
FLY! Vinyasa®
FLY! Vinyasa® is a fun, uplifting, and creative class based on the anatomical principles of Core Strength Vinyasa Yoga founded by Sadie Nardini.
FLY incorporates “wave” transitions to build strength, stamina, and body alignment from the ground up. Come try a class and see the difference FLY! Vinyasa® can bring to your Yoga Practice!
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Classes are available in-studio and via Zoom.
Morning Flow
This class is perfect for waking up the body and mind to prepare for the day. Class begins with 15 minutes of meditation followed by a flow sequence to move your spine in all directions. A focus on the breath with movement and alignment will start your day off in a positive direction.