Question 1

I’m brand new to yoga. What is the best yoga class for me?

Accepted Answer

If you are looking for the basics of yoga postures and principles then Beginner's Yoga or Therapeutic Yoga are the best classes to start with. In addition, if you are able to get up and down off of the floor with no trouble, then any class will most likely suit your abilities as there are modifications to almost every pose to make it easier or more challenging depending on your preference.

Question 2

What should I wear and what should I bring to class?

Accepted Answer

Wear comfortable, form fitting clothes, a reusable bottle of water, and a yoga mat. If you need to borrow a mat, we do have a few to borrow. It’s preferable to bring your own for cleanliness purposes

Question 3

Can I book classes online or through an app?

Accepted Answer

Yes. Download the Achieve App to book classes, manage your schedule, register for workshops, or manage your membership.

Question 4

Do you offer discounts or memberships for regular attendees?

Accepted Answer

Yes. We offer an Unlimited Class Auto-Renew Membership for $108/month. This is the best package you can buy if you plan to attend 2 or more classes per week. If you wish to attend with a friend or partner, you may join with the Buddy Auto-Renew Monthly Unlimited Membership which is just $90 each. You must register together and remain members together for this price.

Question 5

What if I need to pause or cancel my membership?

Accepted Answer

Please give 30 days notice for any cancellations—anytime—for any reason.

Question 6

Which classes should I take if I'm looking for more cardio, lose weight, etc?

Accepted Answer

For a more active class FLY! Vinyasa, Yoga Fusion and TRX Yoga will suit your goals.

Question 7

Do I need to register for classes in advance, or can I drop in?

Accepted Answer

It is best to register for classes in advance to save your spot and so the teacher knows to expect you. Dropping in is fine too, however, there are limited spots (max. 8) in the TRX Yoga class, so please register in advance for this one. You can download the Achieve App to book and manage your class schedule.

Question 8

How early should I arrive before class?

Accepted Answer

It’s best to arrive at least 10 minutes before class so you can stretch and settle in for class.

Question 9

I hear yoga is good for stress release and managing emotions like anxiety, depression, trauma, and grief. Which yoga classes are good for that?

Accepted Answer

We offer a unique class called Yoga for Emotional Support (YES) which will show you how to embrace self-love and emotional harmony.

Question 10

What if I have a physical injury or medical condition?

Accepted Answer

Please check with your doctor to see if it is ok for you to participate in a yoga class with physical movement. If you are unsure, you may always join YES Class, Therapeutic Yoga, or a meditation class. Private yoga sessions are also available to tailor healing to your specific needs.

Question 11

What forms of payment do you accept?

Accepted Answer

We accept cash, check, and credit cards (all types). We do not accept Venmo or Apple Pay, Zelle or PayPal. You can download the Achieve App to book and pay for classes online.

Question 12

Are there changing facilities available?

Accepted Answer

Yes. You may change in the restrooms. Wall hooks are provided.

Question 13

Do you offer beginner classes or classes for specific skill levels?

Accepted Answer

Yes. Beginner's Yoga and Therapeutic Yoga are great for beginners. If you are looking for more challenging classes, check out FLY Vinyasa, TRX Yoga, or Yoga Fusion. View full class schedule here.

Question 14

How often should I practice yoga to see benefits?

Accepted Answer

A regular and consistent practice is the best way to see results from yoga. We recommend practicing at least 2 to 5 times a week.

Question 15

Are your instructors certified, and what are their qualifications?

Accepted Answer

Yes. All Liberty Yoga instructors are certified through Yoga Alliance with either a 200 hour-RYT (Registered Yoga Teacher) certification or 500 hour-RYT certification.

Question 16

Do you offer private lessons or personal yoga training?

Accepted Answer

Yes. We offer private, 1:1 yoga classes with Christine. Sessions are carefully tailored to your specific goals and can include a focus on your physical, emotional, mental or spiritual needs.

Question 17

Is there an age limit for attending classes?

Accepted Answer

Our classes are designed for adults aged 15 and above, and at this time we do not offer kids yoga classes. If child care is a concern, we partner with Nest Play Cafe next door to Liberty Yoga where you may drop your child (under the age of 7).

Question 18

What should I do if I’m late to class? Can I leave the class early if I need to?

Accepted Answer

You may still enter the room if you are late for class. However, please be sure to enter quietly so you don’t disturb the other students. The same is true for leaving early.

Question 19

Do you offer any workshops, retreats, or special events?

Accepted Answer

Yes. We offer a variety of workshops and special events such as sound baths, meditations, restorative, yin yoga, arm balance, and other events like retreats and more. Visit our events page to learn more.

Question 20

Do you offer Yoga Teacher Training?

Accepted Answer

Liberty Yoga does not currently offer Yoga Teacher Training, however, we can recommend some wonderful teacher trainings in the area.