Sound Bath and Yoga Nidra Experience:
Join Eleanor and Christine for this healing and relaxing evening of peace.
Begin in a restorative posture with blankets and bolsters. Eleanor will guide you through a body scan visualization to put your mind and body at ease. This is followed by a sound bath of crystal bowls and other instruments like flute, shruti box and chanting. Enjoy this monthly experience to reset and renew
2nd Friday of Every Month
$25 each when you bring a friend
*When you bring a friend enter discount code MYFRIEND at checkout. click the check mark in the box to take $5 off
Package of all 6 = $150 (regular price $180)
*Click the package price above for the package
(if you miss any of the below dates, you may use your 6 class package for any upcoming sound bath events up to a year)
Dates: click on the date to register
December 9 January 13 February 10
March 10 April 14 May 12
7 Specialty Classes- Every Sunday 3:30-4:45pm. $25 each or $150 for all 7. More will be added to the schedule:
Pilates - March 19
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
CLASS price includes a handout and a pilates equipment for you to take home!
Spring Medicine Dance - March 26
Celebrate the Spring and Unlock your truth with the basics of traditional dance patterned from the movements of all our relations, particularly the animals and elements: eagle, bear, panther, butterfly, turtle, crow, buffalo. We will begin with purification, meditation and introductions, move through simple steps and open the door to improvisation in the moment with a short ceremonial dance together.
With your price is a handout and a gift!
Partner Yoga- April 2
Come with a friend, partner, family member, spouse...any two people and enjoy partner poses, connection, balance and support, laughing and giving and receiving!
Class price includes a gift and a special surprise for your partner
Yin Yoga- April 16
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
Included in the price: a gift and a handout
Arm Balances - April 23
Yoga arm balances include all poses that use your hands as a foundation. That means your legs don't have to be lifted off the ground for a pose to be considered an arm balance.
Included with price: Gift and handout
Chanting - April 30
A mantra is a word, or a phrase chanted repeatedly to invoke spiritual qualities. The Sanskrit root word 'manas' translates as mind, and 'tra' means instrument or tool. It is commonly translated to mean “an instrument or tool for the mind” or “that which when reflected upon, brings liberation.”
Price includes a gift and handout
Vipassana Meditation- May 7
Vipassana meditation is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in achieving enlightenment. Usually, it's done over the course of 10 days. This will be an intro to Vipassana
Price includes: gift and handout