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Special Events   /   Retreat 

Scroll down for current Events!

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February 2024:

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Happy and Healthy Cooking       and...

Friday February 23 6:30-9pm at Liberty Yoga

Come join us for this fun and healthy event! We will cook a delicious vegan meal and play games after or while we eat! Each participant will bring 2 ingredients (we will let you know what to bring) and the rest will be provided by Liberty Yoga. Cost: $10

Spring rolls with dipping sauce

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MENU: 

Ceasar or Spring mix salad

Juicing our own healthy concoctions

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Avocado Chocolate mousse

March 2024:

Intro to MELT Method with Amanda Yue

Tuesday March 5, 7:15-8:45pm. $35. (ADD $10 for a melt ball kit)

     This all-levels workshop will use a specialized soft roller and small MELT hand and foot therapy balls to stimulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

     Don’t miss your chance to experience this breakthrough self-care technique, featured in the New York Times bestselling book, The MELT Method: A Breakthrough Self- Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Handstands for Everyone! with Zach Plerhoples!

Friday, March 15, 6:45- 8:15pm. $25. 

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Float, bend and Fly: a Handstand workshop for all-levels

Description: Expect a yoga practice Intermingled with gymnastics, circus arts and good ol' fashion conditioning and fun. Focus is on getting your hands on the ground for support and learning a safe, intelligent way to get up on the hands. Zach will work w/ everyone where they are & offer you tools & tips, to keep you growing in the direction you are looking to go. 

Zach Plerhoples: has been practicing yoga in many shapes and forms since 2008. 

  • 200 hour Yoga Teacher Certified 2009             * Shambhala level 2 practitioner.  

  • Yoga Slacker Certified 2011.                                    * Acro Yoga and Ashtanga teacher

  • Yin Yoga certified 2013,

Mr. Plerhoples has been teaching in schools since 2007. For the past decade, he has taught health and phys ed. in elementary & middle school. Zach has fostered a 13 year relationship with his handstand practice that is still going strong. 

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Sound Bath and Gentle Yoga
with Eleanor and Christine

Friday, March 29, 6:45- 8:15pm. $30.
Bring a friend and each pay $25.
 (use MYFRIEND at checkout)

Join Christine and Eleanor for this special Gentle Yoga flow followed by yoga nidra and a relaxing sound bath with crystal singing bowls, a variety of instruments and chanting.

Begin with 30 minutes of gentle yoga postures settling in to a relaxing Yoga Nidra Experience (Guided body scan to put your body and mind at total rest and ease). Then enjoy gentle sounds of crystal bowls and more to round out your experience. The vibrations of the sounds entrain with your own inner energies to balance the mind and body and release any inner stress or overwhelm.

Leave feeling refreshed, relaxed and rejuvenated. 

April 2024:

In this workshop, you will learn:

  • How developing psychic intuition will guide you to your higher purpose

  • Myths that may be holding you back from developing your psychic gifts

  • 3 strategies that will help you develop your psychic abilities

By the end of this workshop:

You will understand what psychic abilities are and how you can harness them to find your 

Higher Purpose.

What to bring: You don’t need to bring anything to this workshop except your open mind!

About the Presenter: 

My name is Brandi Van, and I am a Psychic Medium Mentor who helps highly sensitive people, like you, who may experience uncertainty about your psychic intuition. I guide you to trust in the messages you’re receiving from Spirit to deliver their messages with confidence while being supported by a like-minded and supportive community.

I have been receiving messages from Spirit since a young age which has led me on a lifetime path of greater meaning. It is now my mission to help others develop their psychic abilities with my mentorship program, Find more info about Brandi at www.brandivan.com.

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Developing Psychic Intuition: Embracing Your Intuitive Insight

with Brandi Van Medium Mentor

Sunday, April 14, 12-1:30.  $30

Sound Bath and Gentle Yoga
with Eleanor and Christine

Friday, April 19, 6:45- 8:15pm. $25. (use MYFRIEND at checkout)

Join Christine and Eleanor for this special Gentle Yoga flow followed by yoga nidra and a relaxing sound bath with crystal singing bowls, a variety of instruments and chanting.

Begin with 30 minutes of gentle yoga postures settling in to a relaxing Yoga Nidra Experience (Guided body scan to put your body and mind at total rest and ease). Then enjoy gentle sounds of crystal bowls and more to round out your experience. The vibrations of the sounds entrain with your own inner energies to balance the mind and body and release any inner stress or overwhelm.

Leave feeling refreshed, relaxed and rejuvenated. 

Our Liberty Yoga Retreat was a Success!

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          Henna Tattoos
by Rupali

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Singing Bowls
by Andy

Sosa, the Yoga Dog...

offered his peaceful presence

YES- Yoga for Emotional Support w/ Christine

Self Awareness Session w/Leslyn

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Community & Bonding

Therapeutic Yoga
w/ Eleanor and Prithie

Walter and Lakeeya- Letting go and Art Over Anxiety

Partner Yoga

Food by Jazmine

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