YOGA + WELLNESS

If you're looking to take your yoga practice to the next level—mind, body, and soul— Elevated Yoga might be exactly what you need....

Mr. Rogers. A wonderful caring person Guided Drift: A Fred Rogers Principle and a Yogic Path In a world that often urges us to pick a...

Living a Yoga life isn’t just about poses—it’s about how we show up in the world. Here are 10 simple practices that can bring more peace,...

If you're looking for yoga in Newark, Delaware, you're in the right place. Whether you're new to town, just beginning your wellness...