Service Description

TRX Yoga is our HIIT yoga class. Using TRX suspension straps, you will leverage your body weight and gravity to help you build coordination, balance, strength, flexibility, core strength, and joint stability. Only 8 slots per class, and classes fill up quickly, so book early. TRX classes are Tuesdays and Thursdays at 6pm ET and Wednesdays at 7pm ET. If the class is full you can join the waitlist on the "Achieve" app. Join this fun and uplifting class that combines TRX techniques, yoga poses, and dance moves for an energetic fitness extravaganza experience! Get lost in the laughter, dance music, and community all while gaining core strength and overall tone and balance.