Service Description

Yoga for Emotional Support (Y.E.S.) is designed to reduce emotional stress with a focus on self-care. Students learn and practice tools for self- discovery, self- awareness, self-love, and self-healing. Class includes gentle and restorative yoga postures for all fitness levels, breathing techniques, and other practices including sound therapy, aromatherapy, energy exercises, affirmations, and meditation and more. The focus is solely on you and your self-care. Tap into your personal energy source to move through emotional, mental and physical obstacles that have prevented you from the life you desire. Experience strength, peace and joy within yourself and in your life and for your life's purpose.