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Yoga Birthday Parties

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LY Shop

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 Watch our video for a tour of Liberty Yoga!

 Located: 1 Liberty Plaza Suite 1  Newark, DE 19711

Near Perkins and Outback on Kirkwood Highway
Second Floor 

Enter Liberty Plaza and drive straight ahead. The Entrance is at the left end of the brick building

Call: 302-525-2353 For GPS: 700 Capitol Trail Rd. Newark, DE 19711

OFFICE HOURS:

We want to meet you and answer all your questions!  We will arrive a minimum of 15 minutes before class to open the doors.

Typically a Staff Member is Available to Answer Questions:

Monday-Thursday 9:30a.m. – 12:00p.m.
5 pm – 7 pm
Friday, Saturday, & Sunday
  8 am – 10:15 am
  

Announcing our 2017-2018
200hour Yoga Teacher Training

S01-YA-SCHOOL-RYS-200


Read more!
 Click here if you are interested in our 2017-2018 YTT

 

 Types of Yoga at Liberty

Vinyasa

Need a change from your desk job?

Types:
Vinyasa
FLY! Vinyasa®
Morning Yoga
Beginner Vinyasa

17 Classes per week!

Vinyasa at Liberty Yoga offers a fun and flowing yoga asana (poses) practice built around something called the sun salutation (sequence of poses).  This style of yoga is one of the most popular modern styles. It is challenging and healthy and is the style most people think of when they think of yoga. It will strengthen your body, build flexibility, and strengthen and heal you so that you may safely sit at a desk job or, even better, comfortably sit in meditation. Build strength, energy, flexibility & mindfulness through this dynamic and flowing movement practice.

Also! We are the first Studio in Delaware to offer FLY! Vinyasa® Yoga with Christine Shaw – powered by the Core Strength Vinyasa Principles of Sadie Nardini. Great for those who want a fun, creative flow that is multilevel and vigorous. Help your yoga be more powerful and effective!  Schedule

Therapeutic (Alignment)

Are you having aches and pains?

Types:
Therapeutic (Alignment)
Yoga for Health and Healing
Yoga with MELT® Method

14 Classes per week!

Looking for something that your “baby boomer and beyond” body can handle? Check out Therapeutic Yoga. This class offers more time for modifications and alignment based instructions.

Liberty Yoga’s Therapeutic Yoga (also called Alignment Yoga) was developed by Erin Sweeney Detwiler – it is taken from the tradition of BKS Iyengar. The instructors of these classes all have special training beyond their 200 hour yoga alliance certification that allows them to teach this type of class.

These classes are available at 10 am 5 days a week (including Saturdays), Fridays at 8:30 am plus Monday, Tuesday, and Thursday evenings at 7 pm. Also consider Yoga for Health and Healing – Great for older individuals, those who need some support in standing poses, and those healing from injury or disease – 10am Tues, Thurs, and Fridays  Schedule

 

 

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OFF THE WALL

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Join Christine Shaw to build to Handstands!

Usually the 2nd Friday of Every month

(See Calendar to Confirm and Sign up)

Each class we will focus on the elements you need to get up and hold a strong handstand off the wall!  Find your proper form and alignment, gain confidence and embrace any fear that could hold you back.

This class is an additional fee:

$16 (non members) / $8 (members)

 

Y12SR

Yoga 12 Step Recovery

Yoga 12 step recovery is a NEW program for those in the community with addiction &/ or those affected by the disease. Classes are held the 1st and 3rd Sunday of the month from 4 to 5:30pm

These classes are Donation Based.

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Led By John Haddock

 

No Need to Register. Just show up!

Classes and participants will remain anonymous. No other classes are held during this time


 

 Morning Yoga

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Monday Thru Thursday 7:15-8:15am

Wake up and Yoga with the best package price!

    Only $60 for Unlimited 7:15am Yoga 

 with a 4 month contract! (16+ classes/month)

Click Here to Sign up!

 

Workshops for 2017

Liberty Yoga has workshop ideas for Fall 2016 and Spring 2017. This is your chance to VOTE for the workshops you wish to attend! Please check out our workshop page (click the link below) to see what we’re offering and then VOTE for the ones you would like to see! Once we get a good sized group (8-20) we will schedule the workshop to run!unnamed(1)

Click to sign up!

New to Yoga or our studio?

Click here

Sign up for classes on our Schedule Page – Click Here.

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Prepare for our Special Spring Offering:

Sanskrit Workshop March 18, 19th

Go to Workshops Page for more info!

 10 Class Trial Package

For People New to Our Studio

   (Purchase & Redeem at the studio only- come 15 minutes before any class to sign up with this one time offer)

$45 for 10 classes

91 Day Expiration

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Lots of Great Packages

Including 10 class packs, unlimited yoga, student rates, and drop-in prices…

See Fees Page for Details.

 

 

Pose of the Month

March

 

 

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Supine Twist. Supta Matsyendrasana.

Detoxifies the internal organs and counters the effects of sitting in a chair!

 

LIBERTY YOGA CO – OWNERS 

Christine Shaw

How To Contact Christine:

Email Contact

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Contact for: Vinyasa, Membership Enrollment, and General Questions

Erin Sweeney Detwiler

How To Contact Erin:

Email Contact

Contact for: Therapeutics, Prenatal, Billing Issues, and General Questions

 

 

MONTHLY NEWSLETTER

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Liberty Yoga!
 




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