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 Watch our video for a tour of Liberty Yoga!

 Located: 1 Liberty Plaza Suite 1  Newark, DE 19711

Near Perkins and Outback on Kirkwood Highway
Second Floor 

Enter Liberty Plaza and drive straight ahead. The main Entrance is at the left end of the brick building

Call: 302-367-5074/ 302-300-0977

For GPS: 700 Capitol Trail Rd. Newark, DE 19711

 

 

 Types of Yoga at Liberty

Vinyasa

Need a change from your desk job?

Types:
Vinyasa
FLY! Vinyasa
Morning Yoga
Beginner Vinyasa

16 Classes per week!

Vinyasa at Liberty Yoga offers a fun and flowing yoga asana (poses) practice built around something called the sun salutation (sequence of poses).  This style of yoga is one of the most popular modern styles. It is challenging and healthy and is the style most people think of when they think of yoga. It will strengthen your body, build flexibility, and strengthen and heal you so that you may safely sit at a desk job or, even better, comfortably sit in meditation. Build strength, energy, flexibility & mindfulness through this dynamic and flowing movement practice.

Also! We are the first Studio in Delaware to offer FLY! Vinyasa Yoga with Christine Shaw – powered by the Core Strength Vinyasa Principles of Sadie Nardini. Great for those who want a fun, creative flow that is multilevel and vigorous. Help your yoga be more powerful and effective!  Schedule

Therapeutic

Are you having aches and pains?

Types:
Therapeutic
Therapeutic Yoga for Health and Healing
Restorative
Yoga with MELT(R) Method

14 Classes per week!

Liberty Yoga offers
Therapeutic Yoga was developed by Erin Sweeney Detwiler – taken from the tradition of BKS Iyengar. Looking for something that your “baby boomer and beyond” body can handle? Check out Therapeutic Yoga. OR maybe you would enjoy yoga more with more time for modifications and alignment based instructions.

These classes are available at 10 am 5 days a week (including Saturdays), Fridays at 8:30 am plus Monday through Thursday evenings at 7 pm. Also try Therapeutic Health and Healing – Great for older individuals, those who need some support in standing poses, and those healing from injury or disease – 10am Tues, Thurs, and Fridays  Schedule

 

 

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OFF THE WALL

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Join Christine Shaw to build to Handstands!

The 2nd Friday of Every month

Next class: February 12, 2016 from 6:30 to 7:45pm.

Each class we will focus on the elements you need to get up and hold a strong handstand off the wall!  Find your proper form and alignment, gain confidence and embrace any fear that is holding you back.

This class is an additional fee:

$16 (non members) / $8 (members)

Click here to sign up for Feb Class!

 

 

FRIDAY NIGHT LIGHTS

 

Come and experience this Blacklight Yoga Class with Erin Sweeney. The third Friday of every month

Next Class: February 19, 2016 from 7:00 to 8:30pm.

This multilevel, vigorous vinyasa class will be in a warm room with dance music. You can come with white or florescent paint on your body, clothing or mat. Liberty Yoga is providing light sticks and body paint so come early to get ready!

This class is an additional fee:

$16 (non members) / $8 (members)

Click to sign up for Feb class!

 

All NEW Morning Yoga

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Monday Thru Thursday 7:15-8:15am

Wake up and Yoga with the best package price!

    Only $60 for Unlimited 7:15am Yoga 

 with a 4 month contract!

(16 classes / month)

Click Here to Sign up!

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Valentine’s Couples Yoga

WITH Danielle Lindner

February 13, 2016 1:00p.m. – 4:00p.m.

Click here to Register!

Come to Couples evening to celebrate Valentine’s Day.

Couples will do partner yoga as well as learn about their energy centers with the chakras.

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COUPLES YOGA IS IMPORTANT FOR FIVE MAIN REASONS

1. IT TAKES YOU DEEPER

2. IT BREAKS DOWN BARRIERS

3. IT ENHANCES AND CULTIVATES RELATIONSHIPS

4. IT IMPROVES YOUR SELF AWARENESS AND TRUST

5. IT KEEPS YOU IN TOUCH

New to our studio? Click here

You can now sign up for classes on our

Schedule Page – Click Here.

Yoga Anywhere!

Send us your pictures of where you do yoga!

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Elizabeth – Airport Yoga                                  Erin and Christine

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Erin and Christine                                    Christine – Kitchen Yoga

Trial Package

FIRST TIME STUDENTS ONLY

$45 for 10 classes

90 Day Expiration.

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New Packages

$150 for 10 classes

91 Day Expiration

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Student Packages

See Fees Page for Details.

 

 

Pose of the Month

February

 

Locust Pose
Salabhasana
locustpose

There are many variations and benefits of this asana.

*Builds Strength in lower back * Increases Flexibility * Improves Digestion * Massages the internal Organs * Strengthens arms and shoulders

 

LIBERTY YOGA CO – OWNERS 

Christine Shaw

How To Contact Christine:
302-273-1530
[email protected]

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Contact for: Vinyasa, Membership Enrollment, and General Questions

Erin Sweeney Detwiler

How To Contact Erin:
302-273-1530
[email protected]

Contact for: Therapeutics, Prenatal, Billing Issues, and General Questions

 

 

MONTHLY NEWSLETTER

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Liberty Yoga!
 




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