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Summer Unlimited Yoga Pkg

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Yoga Birthday Parties

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LY Shop

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Affordable UnlimitedSign up for this contract online!
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 Watch our video for a tour of Liberty Yoga!

 Located: 1 Liberty Plaza Suite 1  Newark, DE 19711

Near Perkins and Outback on Kirkwood Highway
Second Floor 

Enter Liberty Plaza and drive straight ahead. The Entrance is at the left end of the brick building

Call: 302-525-2353 For GPS: 700 Capitol Trail Rd. Newark, DE 19711

Announcing our 2016-2017 Premiere

200hour Yoga Teacher Training

S01-YA-SCHOOL-RYS-200

1/2 Price until June 15. Only $1,500! (after June 15 = $2,799) Read more!

 

 Types of Yoga at Liberty

Vinyasa

Need a change from your desk job?

Types:
Vinyasa
FLY! Vinyasa®

Morning Yoga
Beginner Vinyasa

16 Classes per week!

Vinyasa at Liberty Yoga offers a fun and flowing yoga asana (poses) practice built around something called the sun salutation (sequence of poses).  This style of yoga is one of the most popular modern styles. It is challenging and healthy and is the style most people think of when they think of yoga. It will strengthen your body, build flexibility, and strengthen and heal you so that you may safely sit at a desk job or, even better, comfortably sit in meditation. Build strength, energy, flexibility & mindfulness through this dynamic and flowing movement practice.

Also! We are the first Studio in Delaware to offer FLY! Vinyasa® Yoga with Christine Shaw – powered by the Core Strength Vinyasa Principles of Sadie Nardini. Great for those who want a fun, creative flow that is multilevel and vigorous. Help your yoga be more powerful and effective!  Schedule

Alignment

Are you having aches and pains?

Types:
Alignment
Yoga for Health and Healing
Restorative
Yoga with MELT(R) Method

14 Classes per week!
Liberty Yoga’s Alignment Yoga (previously therapeutic yoga) was developed by Erin Sweeney Detwiler – it is taken from the tradition of BKS Iyengar. The instructors of these classes all have special training beyond their 200 hour yoga alliance certification that allows them to teach this type of class.

Looking for something that your “baby boomer and beyond” body can handle? Check out Alignment Yoga. This class offers more time for modifications and alignment based instructions.

These classes are available at 10 am 6 days a week (including Saturdays), Fridays at 8:30 am plus Monday through Thursday evenings at 7 pm. Also consider Yoga for Health and Healing – Great for older individuals, those who need some support in standing poses, and those healing from injury or disease – 10am Tues, Thurs, and Fridays  Schedule

 

 

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OFF THE WALL

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Join Christine Shaw to build to Handstands!

Ususally- The 2nd Friday of Every month

Next class: NEW DATE!! 

May 27, 2016  6:30 to 8pm.

Each class we will focus on the elements you need to get up and hold a strong handstand off the wall!  Find your proper form and alignment, gain confidence and embrace any fear that is holding you back.

This class is an additional fee:

$16 (non members) / $8 (members)

Click Here to Register for May 27 class!

 

 

 

Y12SR

Yoga 12 Step Recovery

Yoga 12 step recovery is a NEW program for those in the community with addiction &/ or those affected by the disease. Classes are held the 1st and 3rd Sunday of the month from 4 to 5:30pm

These classes are Donation Based.

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Led By John Haddock and Christine Hickey

No Need to Register. Just show up!

Classes and participants will remain anonymous. No other classes are held during this time

 June 5 & 19

 

 Morning Yoga

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Monday Thru Thursday 7:15-8:15am

Wake up and Yoga with the best package price!

    Only $60 for Unlimited 7:15am Yoga 

 with a 4 month contract! (16 classes/month)

Click Here to Sign up!

Summer Unlimited Yoga 

SPECIAL!

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3 months plus 1 week of Unlimited Yoga from May 30-September 5

Only $297 (Save $78!- no contract)

14 weeks- pay in advance 

Click Here to Sign up!

New to our Yoga & our studio?     Click here

Sign up for classes on our Schedule Page – Click Here.

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Special Summer Class:

Jin Shin Do: Fundamentals of

Self Acupressure w/ Nancy Dennis

9am-5pm July 9  $95/ $48

jin shin do

Click here to Sign up! 

& / OR Try

Head Neck and Shoulder Release

7-9pm June 23  $40/ $20

Click here to sign up!

 10 Class Trial Package

For People New to Our Studio

   (Purchase & Redeem at the studio only- come 15 minutes before any class to sign up with this one time offer)

$45 for 10 classes

91 Day Expiration

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New Packages

$150 for 10 classes

91 Day Expiration

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Morning Package

$60 for Unlimited Morning Classes

30 Day Expiration (4 month contract)

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Student Packages

See Fees Page for Details.

 

 

Pose of the Month

May

 

Triangle Pose

Be our guest pose!

Thank you to our guests: Sharon Zimmer, Erin Sweeney, Phyllis Doyle, Babs Manges, Janet McKenna, Mary Heinsohn, Santhi Leon, and Jerry Holt

This is a variation of triangle pose. The knee is soft and the arm is out as if holding a tray.  The focus is on lengthening both sides of your torso and working your obliques while pretending you are a butler and singing “Be Our Guest” from Disney’s Beauty and the Beast.

(Singing is optional but encouraged)
 

LIBERTY YOGA CO – OWNERS 

Christine Shaw

How To Contact Christine:

Email Contact

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Contact for: Vinyasa, Membership Enrollment, and General Questions

Erin Sweeney Detwiler

How To Contact Erin:

Email Contact

Contact for: Therapeutics, Prenatal, Billing Issues, and General Questions

 

 

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