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This Book is available for Purchase in the Liberty Yoga Shop

Summer Workshops

Click Here to Sign up for either of these workshops!

CLICK HERE FOR MORE INFORMATION ABOUT YTT

Yoga Birthday Parties

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LY Shop

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Affordable UnlimitedSign up for this contract online!
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 Watch our video for a tour of Liberty Yoga!

 Located: 1 Liberty Plaza Suite 1  Newark, DE 19711

Near Perkins and Outback on Kirkwood Highway
Second Floor 

Enter Liberty Plaza and drive straight ahead. The Entrance is at the left end of the brick building

Call: 302-525-2353 For GPS: 700 Capitol Trail Rd. Newark, DE 19711

OFFICE HOURS:

We want to meet you and answer all your questions!  We will arrive a minimum of 15 minutes before class to open the doors.

Typically a Staff Member is Available to Answer Questions:

Monday-Thursday 9:30a.m. – 12:00p.m.
5 pm – 7 pm
Friday, Saturday, & Sunday
  8 am – 10:15 am
  

Announcing our 2016-2017 Premiere

200hour Yoga Teacher Training

S01-YA-SCHOOL-RYS-200

$2799 $2549 if enrolled by August 15th
YTT Information Session Wed June 29 @ 8:30pm

Almost Sold Out!

Read more!

 

 Types of Yoga at Liberty

Vinyasa

Need a change from your desk job?

Types:
Vinyasa
FLY! Vinyasa®
Morning Yoga
Beginner Vinyasa

16 Classes per week!

Vinyasa at Liberty Yoga offers a fun and flowing yoga asana (poses) practice built around something called the sun salutation (sequence of poses).  This style of yoga is one of the most popular modern styles. It is challenging and healthy and is the style most people think of when they think of yoga. It will strengthen your body, build flexibility, and strengthen and heal you so that you may safely sit at a desk job or, even better, comfortably sit in meditation. Build strength, energy, flexibility & mindfulness through this dynamic and flowing movement practice.

Also! We are the first Studio in Delaware to offer FLY! Vinyasa® Yoga with Christine Shaw – powered by the Core Strength Vinyasa Principles of Sadie Nardini. Great for those who want a fun, creative flow that is multilevel and vigorous. Help your yoga be more powerful and effective!  Schedule

Alignment

Are you having aches and pains?

Types:
Alignment
Yoga for Health and Healing
Restorative
Yoga with MELT® Method

14 Classes per week!

Looking for something that your “baby boomer and beyond” body can handle? Check out Alignment Yoga. This class offers more time for modifications and alignment based instructions.

Liberty Yoga’s Alignment Yoga (previously therapeutic yoga) was developed by Erin Sweeney Detwiler – it is taken from the tradition of BKS Iyengar. The instructors of these classes all have special training beyond their 200 hour yoga alliance certification that allows them to teach this type of class.

These classes are available at 10 am 5 days a week (including Saturdays), Fridays at 8:30 am plus Monday, Tuesday, and Thursday evenings at 7 pm. Also consider Yoga for Health and Healing – Great for older individuals, those who need some support in standing poses, and those healing from injury or disease – 10am Tues, Thurs, and Fridays  Schedule

 

 

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OFF THE WALL

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Join Christine Shaw to build to Handstands!

The 2nd Friday of Every month

Next 2 summer classes will be   outside at Christine’s home             343 Mourning Dove Drive

Each class we will focus on the elements you need to get up and hold a strong handstand off the wall!  Find your proper form and alignment, gain confidence and embrace any fear that could hold you back.

This class is an additional fee:

$16 (non members) / $8 (members)

Click Here to Register for July 8 class!

Click Here to Register for August 12 class!

 

 

 

Y12SR

Yoga 12 Step Recovery

Yoga 12 step recovery is a NEW program for those in the community with addiction &/ or those affected by the disease. Classes are held the 1st and 3rd Sunday of the month from 4 to 5:30pm

These classes are Donation Based.

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Led By John Haddock and Christine Hickey

 

No Need to Register. Just show up!

Classes and participants will remain anonymous. No other classes are held during this time

 July 3 & 17

 

 Morning Yoga

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Monday Thru Thursday 7:15-8:15am

Wake up and Yoga with the best package price!

    Only $60 for Unlimited 7:15am Yoga 

 with a 4 month contract! (16+ classes/month)

Click Here to Sign up!


Workshops 2016 & 2017
Liberty Yoga has workshops scheduled for Fall 2016 and Spring 2017 but we are hoping you will VOTE on workshops!  This way we’ll know what you want.Please check out our workshop page to see what we’re offering and find the links to VOTE!unnamed(1)

Your Opinion Counts!

New to Yoga or our studio?

Click here

Sign up for classes on our Schedule Page – Click Here.

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Special Summer Class:

jin shin do

Jin Shin Do: Fundamentals of

Self Acupressure w/ Nancy Dennis

9am-5pm July 9th 

$95/ $47.50*   *members

Click here to Sign up!

 10 Class Trial Package

For People New to Our Studio

   (Purchase & Redeem at the studio only- come 15 minutes before any class to sign up with this one time offer)

$45 for 10 classes

91 Day Expiration

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New Packages

$150 for 10 classes

91 Day Expiration

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Morning Package

$60 for Unlimited Morning Classes

30 Day Expiration (4 month contract)

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Student Packages

See Fees Page for Details.

 

 

Pose of the Month

July

 

Flow!

Down dog      Plank
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Chatarunga               UpDog
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LIBERTY YOGA CO – OWNERS 

Christine Shaw

How To Contact Christine:

Email Contact

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Contact for: Vinyasa, Membership Enrollment, and General Questions

Erin Sweeney Detwiler

How To Contact Erin:

Email Contact

Contact for: Therapeutics, Prenatal, Billing Issues, and General Questions

 

 

MONTHLY NEWSLETTER

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Liberty Yoga!
 




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