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Call: 302-525-2353 For GPS: 700 Capitol Trail Rd. Newark, DE 19711 


 Types of Yoga at Liberty

Vinyasa Yoga

Need a change from your desk job?

FLY! Vinyasa®
Morning Vinyasa
Beginner Vinyasa
Warm Vinyasa


Vinyasa at Liberty Yoga offers a fun and flowing yoga asana (poses) practice built around something called the sun salutation (sequence of poses).  This style of yoga is one of the most popular modern styles. It is challenging and healthy and is the style most people think of when they think of yoga. It will strengthen your body, build flexibility, and strengthen and heal you so that you may safely sit at a desk job or, even better, comfortably sit in meditation. Build strength, energy, flexibility & mindfulness through this dynamic and flowing movement practice.
Also! We are the first Studio in Delaware to offer FLY! Vinyasa® Yoga with Christine Shaw – powered by the Core Strength Vinyasa Principles of Sadie Nardini. Great for those who want a fun, creative flow that is multilevel and vigorous. Help your yoga be more powerful and effective!

Therapeutic Yoga

Are you having aches and pains?

Therapeutic Yoga for Health and Healing
Therapeutic Core, Shoulders, Hips


Looking for something that your “baby boomer and beyond” body can handle? Check out Therapeutic Yoga. This class offers more time for modifications and alignment based instructions. Clients who take Therapeutic Yoga should be able to bare weight on their arms but do not need to be able to move quickly through a vinyasa (flow style) yoga sequence. Clients who have difficulty baring weight on their arms or who struggle to get up and down off the floor should take Therapeutic Yoga for Health and Healing.
Liberty Yoga’s Therapeutic Yoga was developed by Erin Sweeney Detwiler. The instructors of these classes all have special training beyond their 200 hour yoga alliance certification that allows them to teach this type of class.


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Restorative Yoga

Join Christine Shaw one Friday a month for 


Thank Goodness It’s Restorative Yoga Friday

Usually the 2nd Friday of Every month – Sign up

Next Class February 9th, 7-8:30 pm

Take time to rest, renew, restore, relax and reduce stress, tension, worry and more. Props like blocks, blankets and bolsters are used to fully support the body. Essential oils, dim lights and calming music enhance the restorative yoga experience.


Yoga Teacher Training

200 Hour

Learn ~ Grow ~ Explore ~ Teach ~ Transform

Click for more info 



Yoga 12 step recovery is a NEW program for those in the community with substanace use disorder or those effected by the disease. These classes are Donation Based.

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Led By John Haddock

No Need to Register. Just show up!

Classes and participants will remain anonymous.


 Morning Yoga


Monday Thru Thursday 7:15-8:15am

Wake up and Yoga with the best package price!
75% off Regular Pricing!

Only $60/mo for Unlimited 7:15am Yoga
with a 4 month contract! (4 classes/week)

Click Here to Sign up!



Yoga for Emotional Support 

A new program developed by Christine Shaw

Click for more info & to attend Classes


Workshops for 2018

Liberty Yoga has workshops!

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  Cash Only

$12 / class

Drop – In on Sundays @ 3:00p.m.

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Finding peace of mind in the midst of our busy, chaotic world can be challenging. Join us the third Tuesday of the month, 7-8:30 pm, from September 2017 through September 2018. Click here for info. 

Next Date: February 20

Click Here to Sign Up



Pose of the Month


Eagle Pose

Find your arms, legs, knees, and ankles gaining mores strength. 

The sanskirt word is: Garudasana

This will also invite better concentration and an improved sense of balance

Eagle on!




Christine Shaw

How To Contact Christine:

Email Contact


Contact for: Vinyasa, Membership Enrollment, and General Questions

Erin Sweeney Detwiler

How To Contact Erin:

Email Contact

Contact for: Therapeutics, Prenatal, Billing Issues, and General Questions




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