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 Watch our video for a tour of Liberty Yoga!

 Located: 1 Liberty Plaza Suite 1  Newark, DE 19711

Near Perkins and Outback on Kirkwood Highway
Second Floor 

Enter Liberty Plaza and drive straight ahead. The Entrance is at the left end of the brick building

Call: 302-525-2353 For GPS: 700 Capitol Trail Rd. Newark, DE 19711

OFFICE HOURS:

We want to meet you and answer all your questions!  We will arrive a minimum of 15 minutes before class to open the doors.

Typically a Staff Member is Available to Answer Questions:

 Monday, Wednesday, Friday  9 am – 4:00 pm
 Tuesday & Thursday
  9 am – noon
 Saturday   8 am – 10:15 am


Announcing our 2018-2019
200 hour Yoga Teacher Training

 September 2018 and runs to May 2019.

For information click below or Click HERE to email any questions

Learn * Grow * Explore *  Teach  *  Transform

S01-YA-SCHOOL-RYS-200
Read more!
 Click here

 

 Types of Yoga at Liberty

Vinyasa Yoga

Need a change from your desk job?

Types:
Vinyasa
FLY! Vinyasa®
Morning Vinyasa
Beginner Vinyasa
Warm Vinyasa

Schedule

Vinyasa at Liberty Yoga offers a fun and flowing yoga asana (poses) practice built around something called the sun salutation (sequence of poses).  This style of yoga is one of the most popular modern styles. It is challenging and healthy and is the style most people think of when they think of yoga. It will strengthen your body, build flexibility, and strengthen and heal you so that you may safely sit at a desk job or, even better, comfortably sit in meditation. Build strength, energy, flexibility & mindfulness through this dynamic and flowing movement practice.

Also! We are the first Studio in Delaware to offer FLY! Vinyasa® Yoga with Christine Shaw – powered by the Core Strength Vinyasa Principles of Sadie Nardini. Great for those who want a fun, creative flow that is multilevel and vigorous. Help your yoga be more powerful and effective!

Therapeutic Yoga

Are you having aches and pains?

Types:
Therapeutic
Therapeutic Yoga for Health and Healing
Therapeutic Core, Shoulders, Hips

schedule!

Looking for something that your “baby boomer and beyond” body can handle? Check out Therapeutic Yoga. This class offers more time for modifications and alignment based instructions. Clients who take Therapeutic Yoga should be able to bare weight on their arms but do not need to be able to move quickly through a vinyasa (flow style) yoga sequence. Clients who have difficulty baring weight on their arms or who struggle to get up and down off the floor should take Therapeutic Yoga for Health and Healing.

Liberty Yoga’s Therapeutic Yoga was developed by Erin Sweeney Detwiler. The instructors of these classes all have special training beyond their 200 hour yoga alliance certification that allows them to teach this type of class.

 

 

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Restorative Yoga

Join Christine Shaw one Friday a month for 

TGIRYF

Thank Goodness It’s Restorative Yoga Friday

Usually the 2nd Friday of Every month – Sign up

Next Class February 9th, 7-8:30 pm

Take time to rest, renew, restore, relax and reduce stress, tension, worry and more. Props like blocks, blankets and bolsters are used to fully support the body. Essential oils, dim lights and calming music enhance the restorative yoga experience.

 

YES

Yoga for Emotional Support 

A new program developed by Christine Shaw

Click for more info & to attend Classes

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Y12SR

Yoga 12 Step Recovery

Yoga 12 step recovery is a NEW program for those in the community with substanace use disorder or those effected by the disease. These classes are Donation Based.

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Led By John Haddock

 

No Need to Register. Just show up!

Classes and participants will remain anonymous.

 

 Morning Yoga

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Monday Thru Thursday 7:15-8:15am

Wake up and Yoga with the best package price!
75% off Regular Pricing!

Only $60/mo for Unlimited 7:15am Yoga
with a 4 month contract! (4 classes/week)

Click Here to Sign up!

 

Workshops for 2018

Liberty Yoga has workshops!

Click to sign up!

 PRENATAL YOGA

  Cash Only

$12 / class

Drop – In on Sundays @ 3:00p.m.

Click Here to Sign Up

 RELAXED MIND MEDITATION

Finding peace of mind in the midst of our busy, chaotic world can be challenging. Join us the third Tuesday of the month, 7-8:30 pm, from September 2017 through September 2018.

Next Date: January 16

Click Here to Sign Up

 

 

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January

 

Extended Mountain Pose

find length and extension in the spine creating space between the vertebrae

In Eden Energy Exercise this posture is called: Heaven Rushing In

An energy exercise designed to invite in what you wish for.
Open arms up and invite in your new year’s intention

 

LIBERTY YOGA CO – OWNERS 

Christine Shaw

How To Contact Christine:

Email Contact

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Contact for: Vinyasa, Membership Enrollment, and General Questions

Erin Sweeney Detwiler

How To Contact Erin:

Email Contact

Contact for: Therapeutics, Prenatal, Billing Issues, and General Questions

 

 

MONTHLY NEWSLETTER

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Liberty Yoga!
 




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