We welcome you just as you are in a safe and inspiring space.
All classes are led with love to guide you to your best health and well being.
FLY! and Flow
Morning and Evening Flow are vinyasa classes with a focus on strength, flexibility and balance utilizing one breath and one movement at a time. FLY! Vinyasa is Christine’s signature flow sequence, powered by the principles of Core Strength Vinyasa. (Founder-Sadie Nardini)
Therapeutic Yoga is stationary poses using props, with a focus on proper alignment. Class is designed to reduce stiffness and heal injuries. Increase your strength and flexibility and improve your posture. This class is appropriate for older individuals.
Yoga for Emotional Support
YES classes guide you to find harmony in life and in all relationships especially the one with yourself. Experience gentle & restorative yoga postures, energy exercises, sound therapy, meditation and proven techniques for befriending yourself. Focus on self care to release everyday stresses or emotional situations
TRX uses suspension straps which use your own body weight and gravity to build coordination, balance, strength, flexibility, core and joint stability. Experience the benefits of combining Yoga with TRX.