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FLY! and Flow

  Morning and Evening Flow are vinyasa classes with a focus on strength, flexibility and balance utilizing one breath  and one movement at a time. FLY! Vinyasa is Christine’s signature flow sequence, powered by the principles of Core Strength Vinyasa. (Founder-Sadie Nardini)

Therapeutic Yoga

  Therapeutic Yoga is stationary poses using props, with a focus on proper alignment. Class is designed to reduce stiffness and heal injuries. Increase your strength and flexibility and improve your posture. This class is appropriate for older individuals.

Yoga for Emotional Support

   YES classes guide you to find harmony  in life and in all relationships especially the one with yourself. Experience gentle & restorative yoga postures, energy exercises, sound therapy, meditation and proven techniques for befriending yourself. Focus on self care to release everyday stresses or emotional situations

TRX  Yoga

  TRX uses suspension straps which use your own body weight and gravity to build coordination, balance, strength, flexibility,   core and joint stability. Experience the benefits of combining Yoga with TRX.

We are open for in studio and zoom classes!

Please join us in the studio!  Bring your own mat. (we do have some to borrow)
Liberty Plaza / Possum Park Mall. 700 Capitol Trail, Newark, DE 19711

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Liberty Yoga Team






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