Diane Burns made this wonderful Liberty Yoga logo
We are open for in studio and zoom classes!
You can pre-register using the Mindbody App. Maximum of nine people in the studio for each class. Make sure to bring a mat, wear a thin face covering and place your mat 6 feet from others. Hand sanitizer and wipes are available!
FLY! and Flow
Morning and Evening Flow are vinyasa classes with a focus on strength, flexibility and balance one breath and one movement at a time. FLY! Vinyasa is Christine’s signature flow sequence, powered by the principles of Core Strength Vinyasa. (Founder-Sadie Nardini)
Stationary poses using props. Designed to reduce stiffness and heal injuries. Increases strength and flexibility and improves posture. Appropriate for older individuals
Yoga for Emotional Support
YES classes guide you to find harmony and joy in life and in all relationships especially the one with yourself. Experience gentle & restorative yoga postures, energy exercises, sound therapy, meditation and proven techniques for befriending yourself. Focus on self care to release everyday stresses or emotional situations
"The primary cause of unhappiness is never the situation but our thoughts about it." ~Eckhardt Tolle