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Diane Burns made this wonderful Liberty Yoga logo

We are open for in studio and zoom classes!

You can pre-register using the Mindbody App. July 13- covid Mandates are lifted!

Please join us in the studio! Class size limited. Please bring your own mat.Hand sanitizer and wipes are available! 

 
 

FLY! and Flow

Morning and Evening Flow are vinyasa classes with a focus on strength, flexibility and balance one breath  and one movement at a time. FLY! Vinyasa is Christine’s signature flow sequence, powered by the principles of Core Strength Vinyasa. (Founder-Sadie Nardini)

Therapeutic Yoga

Stationary poses using props. Designed to reduce stiffness and heal injuries. Increases strength and flexibility and improves posture. Appropriate for older individuals

Yoga for Emotional Support

YES classes guide you to find harmony and joy in life and in all relationships especially the one with yourself. Experience gentle & restorative yoga postures, energy exercises, sound therapy, meditation and proven techniques for befriending yourself. Focus on self care to release everyday stresses or emotional situations

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2021 Yoga Teacher Training

September 2021 - June 2022

 

"The primary cause of unhappiness is never the situation but our thoughts about it." ~Eckhardt Tolle