10 Simple Ways to Live a Yoga life... and the Big Reveal!

Living a Yoga life isn’t just about poses—it’s about how we show up in the world. Here are 10 simple practices that can bring more peace, clarity, and connection into your everyday life.

1. Be Kind

Pause before reacting. Choose gentleness—with yourself and others.

2. Tell the Truth

Speak from the heart. Honesty builds trust and deepens your connections.

3. Be Honest in All You Do

Avoid taking what isn’t yours—whether it’s time, energy, or physical things.

4. Honor Your Energy

Notice when you’re overdoing it. Rest when you need to. Respect your limits.

5. Let Go of Excess

Less really can be more—whether it’s stuff, food, or stimulation.

6. Stay Clean (Inside and Out)

Keep your body and space clean. Choose pure thoughts and nourishing foods.

7. Be Content with What Is

Gratitude grounds you. Practicing contentment helps you feel enough.

8. Commit to Self-Discipline

Discipline isn’t punishment—it’s a path to freedom and strength.

9. Keep Learning

Study something that inspires you—yoga, books, poetry, even your own habits.

10. Surrender the Outcome

Let go of control. Trust the process. Practice faith in something greater.

The Big Reveal: These 10 practices are rooted in ancient yogic wisdom. In fact, they’re the first two limbs of the 8-limbed path of yoga: the Yamas (restraints) and Niyamas (observances). They’re the foundation of true yoga living—not just something we do on the mat, but how we live, love, and grow every day.

Want to explore more of this path in a supportive community? Join us at Liberty Yoga for classes, workshops, and Yoga for Emotional Support. Our classes are in person and Virtual. See the Schedule for details!